Over at eMaxHealth they wrote a piece of the benefits of receiving a professional massage…
Here’s some take-away benefits:
- massage has been documented back to 2700 B.C.
- a good massage can alleviate back pain
- Â enhance immune system
- exercise weak muscles
- increase flexibility
- lessen depression
- improve circulation
- relieve tension
- increase energy
The article also describes different massage techniques. Although it seems to try to sell some kind of automatic massager, which I haven’t really made good experiences with myself.